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The beauty foods of summer

Summer is here. The rays of the sun finally caress our pale faces. Whatever de color of your skin, a light tan and you are sublimated. If beauty goes through some essential rituals in the bathroom, there are also foods that can make you even more beautiful and radiant ... under the sun exactly!

Water, water and… water

Drinking water is essential for moisturizing your skin. Well hydrated skin ages less quickly! In summer, when the temperature climbs you can drink 2 liters of water to compensate for the greater water losses at this time of the year. So, for your bottles and if you are eco-responsible, opt for a gourd, there are now very « hype" ans so handy!

Long live to the carotenoids!

Carrots, tomatoes, melons, mangoes, apricots, red peppers ... Savor them before going on vacation and continue all summer without moderation or almost! Rich in beta-carotene and other friendly antioxidant substances, these foods help protect the skin against sun damage. They stimulate the production of melanin, a pigment that makes us tan and protects the skin against ultraviolet rays. Tip: the richer and more colorful the fruits and vegetables, the more they are full of carotenoids.

A little bit of omega-3

Fatty fish (salmon, mackerel, sardines), rapeseed and linseed oil prevent inflammatory problems caused by the sun, help fight dehydration of the epidermis and preserve a supple skin. Direction the fishmonger!

 

Vitamins C and E, magical!

True walls against free radicals, these benefactor vitamins boost the DNA repair of cells damaged by UV. Fill up on strawberries, oranges, kiwis, guavas, blackcurrants and fill yourself with vegetable oils, nuts and almonds.

The must-have which follow you everywhere!

Finally, do not forget to bring with you your Akane summer essential during vacation. Products in discovery format in pretty transparent and chic kits. Summer is a beautiful season but not necessarily for your skin (sun, pool, salt, dehydration ...), we have concocted a "cool kit, summer edition"! To discover without delay and to offer you or for your friends on the holiday road.

Of course, sunscreens are also your allies of summer and exposure to the sun should be moderate, it is better for your skin but even for the health, to exposed yourself outside of the hot hours. 

Make the most of your holiday to get your fill of sunshine and energy and do not hesitate to share your tips and advice to celebrate the summer while beauty!

  • Practice the Triple Cleansing: In 3 steps, this Asian skincare routine transmitted from generation to generation, cleans your face perfectly and regain a more radiant and homogeneous skin, day after day.

    25.90 €
    In Stock
  • The first BIO Multi-masking Kit! A ritual from Japan for a nice skin without imperfections. Each area of ​​the face have its own needs, this trio of shock responds to different skin concerns: > 1 Rose Granite Mask: gently exfoliates, awakens radiance of complexion > 1 Black Milky Mask: purifies and unclogs > 1 White Soufflé Mask: moisturizes...

    36.90 €
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